Coached group training with a plan behind every session. Strength, conditioning and a community
that turns up.
Scientifically structured
Blocks programmed by experts and informed by sports science.
Always coached
Every 55-minute session is led by a coach to guide you through.
Better with friends
Weekly team sweat sessions and a community that keeps you coming back.
Any Level
First session ever or ten years in. Every movement scales to you.
Pick your way in.
Not sure yet? Your first session is on us
Your first session
Meet the coaches, Feel the energy. Secure your spot and we'll call to lock in a time.
- Full 55-minute coached session
- Any fitness levels welcome
- Meet the coaches and community
- No Card, No contract, Zero obligation
Unlimited sessions
Two full weeks to know. No lock-in contract, ever.
- 14 days to experience the studio
- Build, Sweat and Perform included
- Train as often as you like
5 sessions.
Ten days to use them. New members only.
- Coach-led group training
- Explore our training programs
- Book straight through the app
Find your session.
Every session has a purpose. Find yours.
Session names are loaded from our live training timetable.
Judgment-free.
Any level.
Any goal.
Seasoned athlete or first day back, there's a place for you here. Walk in a stranger, leave apart of something.
Three programs.
One plan.
The program is already written for you and our coaches have your back whatever the level.
All you have to do is show up.
Strength progression
Progressive overload so you lift heavier over time. Lower reps, longer rest with a focus on quality.
Cardio & endurance
The complement to strength days. Build fitness, power and genuine endurance.
Hybrid, total-body
Usable strength, movement quality and work capacity. Moderate loads, higher reps, continuous movement.
Here's exactly what
happens.
Arrive 5 minutes early
Your coach will meet you, show you around and walk you through the session.
55-minute coached session
Your coach will guide you through the session, check your form and offer options to suit your level.
Your training plan
Your coach recommends the right mix for your goals.
3-5 sessions a week for best results.
Just bring the basics
Gym gear, a water bottle and a towel. We handle everything else.
What our members say.
I switched to Phelan Strong after spending years at the different franchise gyms, you know the ones, and I'm SO glad I did. The coach Chris is brilliant, and I was welcomed into the community immediately. The sessions are tailored to suit each person, which makes it far better than any franchise gym. I genuinely love training here.
BETH, PHELAN STRONG
Love this gym ❤️ Chris designs workouts that push you to your fitness level and beyond! Such a supportive and fun environment. Phelan so strong since joining in December last year! Highly recommend 💪🏋.
NICOLE, PHELAN STRONG
I have always found gyms and working out really intimidating, but Phelan is the most welcoming, warm and supportive community I have ever come across. It’s such a safe space for any level of fitness, Chris and Liz have also created a community that feels comfortable to be in as women to work out. It truly is a safe space for anyone and I’m so appreciative of finally finding my fitness community.
JADE, PHELAN STRONG
Absolutely incredible gym and community.
I joined this gym a few months ago after needing a change from my routine at the time - and it has been one of the best choices I have made when it comes to my health and overall fitness.
There is a huge variety of classes and everything is programmed with the bigger picture in mind to progress your fitness and achieve results. Cardio, Strength, Mixed, Boxing, Core.
I’m now feeling fitter, stronger and more energised than ever before. Hitting numbers in a fraction of the time that I worked years for and failed previously.
Very well priced for what you get - much better value than the big name franchise gyms in Geelong.
Highly recommend Phelan Strong for anyone looking to change it up and start reaching their goals that may have previously felt out of reach.
ABBIE, PHELAN STRONG